If you haven’t heard of or implemented mindfulness before, then you’re missing out BIG TIME.

Understanding the power of this practice and how it can manifest a whole new way of looking at the world is a huge part of starting my day right.

You may not know this, but we’re actually supposed to be living an abundant life for ourselves, not as a serial resident of Struggle Street (I’ve been elected mayor several times in the past)!

Not that I’m saying it was always easy. I’ve tried a lot of different things… but I finally figured out I was practising mindfulness and gratitude from a mental place instead of from an emotional one. And that could be where you’re going wrong, too.

Through trial and error, I’ve established a foolproof method that allows me to reach the right vibrational energy to bring about the life I deserve and help me feel connected to the Universe.

The best part? It’s super simple, you can do it with your eyes closed and only takes a few minutes.

For the uninitiated, what you use to trigger the vibration can be anything.  It’s about shifting your energy into a feeling of love, emotion, and wonder – that’s the feeling that creates Universes! Or whatever it is, that you’re wanting more of in your life: love, more money, a new umm…couch.

By practising mindfulness every morning you’ll be able to plug into that energy and reach that vibration to manifest every damn thing you want.

Behold my #1 mindfulness technique that I practice each morning and a super fun story of how it recently helped me manifest something my life deserved within 10 hours!

#legit

It’s really that simple! The hard part is to implement it every day. That’s why your homework is to practice this mindfulness technique each morning until next Wednesday (but don’t feel the need to stop there!). I’ll be doing it too, so I’ll be right there with you! Let me know how you’re going by commenting on my Facebook or Instagram. We’ll discuss the challenge again when…

WE GO AGAIN LIVE NEXT WEDNESDAY :: LIVE CHAT ::

That’s right! Save the date! Every Wednesday I’ll be connecting live with you and each week we’ll throw up two topics for you to choose from – whichever one gets the most votes is what we’ll talk about!

Comment below with your vote for next weeks topic:

VOTE 1: My number 1 key business trend all successful business owners will need in 2017.

VOTE 2: Perspective shifts around difficult family get-togethers over the holiday season.

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